CBT, or Thought Behavioral Therapy, represents a effective technique in mental healthcare that focuses on the interconnectedness of your ideas, feelings, and responses. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your internal state. This supportive model encourages you t

Cognitive behavioral therapy (CBT) empowers clients to pinpoint their thought patterns and explore how these thoughts impact their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain invaluable knowledge into the core causes of your struggles. This process often involves recording a thought journal to track yo